Top Tips on connecting with nature to improve your mental health

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This #MentalHealthAwarenessWeek we are encouraging your to #ConnectWIthNature: embracing it, getting out into it and nurturing your time while you enjoy all the sights, sounds and aromas that go with it!

We are lucky in Northern Ireland to be surrounded by nature, whether you live right next to the Mourne Mountains, in a town, village or in the country, nature is never too far away. This Mental Health Awareness Week take time out to get outdoors and enjoy your natural surroundings. There are many beautiful walking trails you can enjoy all of which can be found right here on WalkNI.com.

Click here for top tips on connecting with nature: Mental Health Foundation – Top Tips on connecting with nature to improve your mental health

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